Conversations With Maria Menounos

Hey Heal Squad! In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and healer, shares her personal journey from chronic pain to transformative healing, revealing the essential lessons we all need to learn for our own well-being. Pain's True Origin: Discover the truth about pain and how it's not just in your head but originates in the mind-body system under chronic stress. Emotions and Physical Discomfort: Understand the link between repressed emotions like rage and bodily discomfort, shedding light on a crucial aspect of healing. Personal Journey to Transformation: Battling extreme pain to embracing emotional healing. Journaling for Emotional Unveiling: Learn the power of journaling as a tool to unearth repressed emotions, leading to profound emotional relief and personal growth. Readiness and Awa