Simple Health + Fitness Minute
Make Resistance A Cornerstone Of Your Strength Training - SH+F 186
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:01:01
- Mas informaciones
Informações:
Sinopsis
Strength training should be part of your core exercise and health and wellness routine. Going to the gym and throwing large weights around is unnecessary. Bodyweight and simple resistance exercises are all you need.
