Evolutionary Radio

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to speed up recovery? Part 1 • How ensuring you get a good nights sleep will help • Why training to be a champ isn't always healthy and how to fix that • How champs set aside time to rehab • Why you MUST stretch • What are contrast baths and how do they help? Link to articles: https://www.evolutionary.org/cryotherapy-and-hgh/ Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/peptides-healing-recovery-86859.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutribol-41281.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/peptides-hgh-30317.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/mk-677-recovery-bone-growth-67303.html 5. https://www.evolutionary.org/forums/supplements/cissus-quadrangularis-joints-32469.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi