Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Ali Levine (@alilevinedesign). Ali is your breathwork bestie that helps you wake up and embody through breathwork. In this episode we break down: Breathwork and regulating your nervous system Embodiment Postpartum depression   Ali is hosting a breathwork challenge! Sign up here   Interested in attending the upcoming Goddess Yoga Instructor Training weekend? Click here