Living Life On Purpose Podcast

Podcast Pretty Link  https://elevatelifeproject.com/podcast    Michael Kohan    Elevate Life Project:  How to Stop Letting Your Emotions Get the Best of You   Podcast: 3 Signs You_re Making Progress, Despite What It May Seem   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    Show Notes:   Introduction: Discussing the power and influence of emotions. Common regrets when we let emotions dictate our actions. Main Content: The impact of our mood on our decisions. Importance of emotional and mental strength. The good news: Control over emotions is attainable! Practical Steps to Better Emotional Control: Identify Your Triggers The power of self-awareness. Example: Avoiding certain movie genres. Analyze Your Impact Importance of foresight. Questions to ask yourself before acting. Accept Your Emotions The danger of suppression. Hidden emotions behind anger. Find a Solution Strategies to regain composure. Importance of having a go-to technique. Communicate Eff