Evolutionary Radio

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - What motivates the gym grind? • The importance of having a target to hit • Music and its role in motivation • How a diary can help • Mental tricks you can use • Can you train fasted Link to article: Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/index697.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/index621.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/evolutionary-org-hardcore-126-chris-bumstead-steroid-cycle-78434.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/staying-motivated-2012-a-24189.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/health-fitness-120-day-challenge-brought-you-n2bm-dylan-gemelli-27479.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/me