Counseling On Demand
Anxiety Is Often The Common Denominator In Mental Illness
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:59
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Sinopsis
Anxiety can often be the underlying cause of depression, OCD, PTSD and more. Today we are talking about anticipatory anxiety. Anxiety when you know something is coming and it makes you anxious. Using habits as a coping mechanism can help solve this anxiety. The key is thinking ahead rather than worrying ahead. Find us online at gettingback2life.com. See our website for privacy information.
