Counseling On Demand

Resistance is generally used in a positive sense, and of course, can be a good thing. But it can also hold you back from getting yourself to where you want to be mentally.  Likewise, confrontation usually carries a negative sense.  We tend to want to avoid confrontation right?  But what if confronting our resistance is the best way to get better?See our website for privacy information.

We love to people watch, especially at the mall. Or at the store.  Or at The Fair..  Or at a dance recital.  Let's face it, people can be fun to watchSee our website for privacy information.

In fact, they can be a GREAT thing!  With modern technology we can reach out to friends and family, read the news, even listen to podcasts (wink wink!) But you can also use various apps on your phone to get your mental health both checked and treated. Today Dr. Fred shares some various mental health apps you can use See our website for privacy information.

Today we're looking at some examples of "what were THEY thinking" from the internet.  Now we know the internet has an abundance of these sort of things, so Dr. Fred has picked a couple of examples to share with us so that we can look at our own little quirks and see that we're not alone.See our website for privacy information.

Friends are the ones who are there for us, and we like to be there for them. Not all of us are therapists, but that's not always the kind of help our friends need. Here's some tips on how to help our friends when they need it, and how to communicate with our friends when we need help from them!See our website for privacy information.

Your marriage needs nourishment just like a tree does.  If it goes without, it dies, becomes brittle and nothing more than a plain old stick.  Today Fred goes over the many similarities between a tree and your relationship, and how you can use this comparison to strengthen your own marriage.See our website for privacy information.

Of course, those with military experience are very likely to have various levels of PTSD or Post Traumatic Stress Disorder, but those four scary letters can be a result of your everyday life too. Today Fred takes on PTSD and how to deal with triggers and responses when the past creeps back into the present.See our website for privacy information.

It's hard to face the fact that people in the world are going to judge us. Sometiems unfairly, sometimes harshly, and on the rare occasion, justly. How to handle being judged..  That's a tough one. How do we make ourselves feel as confident with others opinions as we portray. It's easy to say that it doesn't bother us.  But it does, and it's not fair. Here are some tips on how to handle judgement.See our website for privacy information.

Everyone faces tragedy differently. I'm not just talking about loss here, the term tragedy could mean a lot of different things. A change in job or relationship, and illness, or sustaining a major injury also go int he same category.  How we deal with tragedy depends on who were are, and it's never as simple as "getting over it" or "moving on"See our website for privacy information.

Our producer, Jon has a problem. He CONSTANTLY misplaces things. Is this normal?  Turns out, yes it is! In fact men are more likely to misplace things than women. It's science.  We'll discuss in this week's WHAT WAS I THINKING WEDNESDAY!See our website for privacy information.

Now more than ever we see attractive people who just have everything together.  Rockstars, movie icons, and now thanks to social media, our own friends, families, and neighbors. But how much of them are we seeing? More often than you think, the people you see as put together and seem to "have it all" are dealing with insecurity, anxiety, and even depression.  Just like us! Could that make them..  gasp.  Normal!? Let's discuss on today's episode!See our website for privacy information.

Dr. Fred falls victim to an online video that was just to good to be true!  How often does that happen to you?  If not a video, a picture that's been photoshopped.  Maybe a news article that looks to be from an official source. Things have evolved in the ol' rumor mill so today we'll discuss some of the funny things we see.See our website for privacy information.

In fact, let's talk about the MIDDLE, middle child... There are a lot of things said about kids in the middle. Some of them true, others not so much. So let's discuss! Some of the things that make the middle children among us so great are also some of the things that make being a middle child so challenging.See our website for privacy information.

We've all been wronged at some point. How long should we wait before automatically forgiving someone? I'm talking about those times when someone straight up blasts you and walks away without giving you an apology. It's good to forgive and forget, but we're all human and sometimes that's difficult.See our website for privacy information.

You know how it is, you buy something that requires "some assembly". You look at the instructions and then throw them away. Even though it's likely you'll need them later, you still toss them in the trash!   Also, ever notice that when people pick up salad tongs the first thing they do is clink them together a few times before using them? What's up with that?See our website for privacy information.

The self-proclaimed "King Of All Media" has recently become more open about his mental health, and his use of therapy to help himself feel more comfortable. It's hard to imagine a guy that makes more than $100,000,000 a year feeling bad about himself right? But his battles with anxiety, compulsive disorder, and depression are all spelled out. Utah Radio Personality, Jon Smith joins Fred for a talk about life in the public eye, and what happens when your fans don't want to move on from your past success.See our website for privacy information.

Every so often something in our world changes. We lose a job, a loved one, get divorced..  When something like this happens in our life we tend to classify our world as before and after. But what about IN BETWEEN?  Let's talk about how we get from before to after.  How do we figure out who we are once "before" is no longer "now".See our website for privacy information.

What Was I Thinking Wednesday!  The day we look at some of our mistakes, and decisions that may not reflect us at our best...  Today, it's themed around "Dont touch that" Whatever it is..  Wet paint, caution, hot!..  Sometimes we all want to touch whatever it is the sign is telling us not to.See our website for privacy information.

Stress.  We all have it.  For some of us, even seeing the word "stress" stresses us out. We all handle stress differently and this week Dr. Fred Riley takes some time to help us identify, manage, and even reduce our daily stress.  For some of us, we may even realize that not all stress is a bad thing!See our website for privacy information.

Continuing our conversation from earlier this week about grief, loss, and all the possible ways of dealing and overcoming the stress and emotions that come with it.  Let's learn to heal, and deal with our grief.See our website for privacy information.