Evolutionary Radio

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press? • Who hasn't been asked 'what can you bench'? • Are there better chest exercises? • Simple ideas to make the pecs work harder • Time off, rehab and other muscles to work to bench more • Looking after your shoulders Link to article: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/ Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/evolutionary-org-522-how-to-get-more-from-training-bench-press-squats-deadlifts.88087/ 2. https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/post-1375622 3. https://www.evolutionary.org/forums/threads/evolutionary-org-bjj-champ-in-season-sponsored-by-nordic-fusion-log.89817/post-1370916 4. https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/post-1371657 5. https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/post-1363812 For 1-on-1 coaching/consu