Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Tracey Vlahos! Tracey is a Global Speaker, Wellness and Business Coach! In this episode we break down: 1) Mindset (overcome diversity) 2) Work, life, harmony for women ( no more sacrificing the love of your business for the love of your family & your own selfcare) 3) Navigate your wellbeing as you age ( self confidence) This was such an insightful conversation around the notion "it's never too late".   Follow Tracey - click here If you enjoyed this episode please rate and review! xo