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The Hotel Mirror Experiment: Changing Your Self-Image and the Trajectory of Your Day

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Sinopsis

In this episode, I'll explore the incredible impact of a single mirror moment—a fleeting few seconds when I saw my reflection and felt its power to shape my day. Today, I delve into a personal story of a hotel mirror that drastically changed my day for the better, boosting my positive self talk and confidence for a major speaking engagement and then the pitfalls of a negative mirror moment that brought me down later. I'll also unlock some the science behind why this happens, revealing how your brain captures and influences your thoughts, communication, and actions based on that last image you see of yourself. Discover the "Imperfection Interruption," the subtle disruptions that stem from your self-perception, and learn how to overcome them. Podcast Highlights: #1 POWER OF THE MIRROR MOMENT: One mirror moment can change the trajectory of your life, giving your more confidence and positive self-talk. Tamara shares how a positive mirror moment led her to crush her speaking engagement, close a big deal and walk w