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"Don't Anticipate, Participate" That's what the teachers told my son and his class in preparation for his Sophomore retreat. And it's the advice he gave me when I asked him what they will be doing on their overnight adventure.In this episode I'm going to pass along this wisdom and delve into the fascinating neuroscience that underlies this transformative mindset. Discover how embracing the present moment not only enhances your daily experiences but also brings about positive changes in your brain. Gain practical insights into how cultivating a participatory mindset can lead to improved cognitive function, emotional well-being, and a more fulfilling life. I answer questions about the lizard brain and how to shake it off when you find yourself in a state of anticipation.   Podcast Highlights:   #1 DON'T ANTICIPATE, PARTICIPATE: How this advice encouraged me and my son to be in the present moment and enjoy experiences versus worrying about what's to come. I share a funny store about why this advice was given to