Innovation Inside Launchstreet: Leading Innovators | Business Growth | Improve Your Innovation Game

The Impact of Chronic Stress on Your Creativity and Innovation

Informações:

Sinopsis

Discover the surprising reasons why stress might be your nemesis when it comes to creativity and innovation, and how to overcome it. From the neuroscience of stress to the unexpected consequences that are impacting your daily life, I've got it all covered. I'll dig into how stress is minimizing your creative problem-solving abilities, decision making and innovator talents. Tune in to learn how chronic stress is making you sick and dumb, how it shows up every day and I'll give you some easy to implement exercises to help you stress less and create more, everyday!   Episode Highlights: #1 IMPAIRED COGNITIVE FUNCTION: Stress triggers the release of cortisol, a hormone associated with the body's "fight or flight" response. Tamara talks about how stress impairs cognitive functions, including memory, attention, and problem-solving abilities. #2 PUTS BLINDERS ON: High levels of stress often lead to a narrowed focus. This tunnel vision limits your ability to think broadly, hindering the exploration of alternative per