Be Here Now Network Guest Podcast

In an entire episode of guided practice, JoAnna Hardy leads listeners deeper into the sensations of the body.This dharma talk was recorded at Insight Meditation Society – Retreat Center and originally published on Dharmaseed.org. In this episode, JoAnna guides listeners towards:Stabilizing the mind and slowing downPaying attention to the sensations of our bodiesNoticing the things our bodies come into contact withRecognizing pain, being with it, and redirecting our attention if necessaryUnderstanding our choice in how we have experiencesA walking meditation practiceRemaining connected to the bodies we inhabit About JoAnna Hardy: JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher; she is on faculty at the University of Southern California, a meditation trainer at Apple Fitness+, a founding member of the Meditation Coalition, a teacher’s council member at Spirit Rock Meditation Center, a visiting retreat teacher at Insight Meditation Society, and a