Be Here Now Network Guest Podcast

The Mindshift Podcast Returns to Be Here Now Network for an interview with Dr. Raghu Appasani on coping skills and the joy of missing out.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode of Mindshift, Shira and Jordana speak with their guest, Dr. Raghu Appasani about:Loneliness, comparison, and social mediaPrioritizing our own needsRecognizing our circle of controlShowing up authentically for ourselvesMaking decisions to be in the presentJOMO aka the Joy of Missing OutCommitting to daily acts of self-careBeing mindful of what media we consumeSetting time aside to process emotionsNegativity and cognitive biasUnderstanding our emotions and how to copeBoundaries and how to set themInsights on cultivating joyGet a copy of The JOMO Journal HERE“We have full agency and control on the joy of missing out versus the fear of missing out. When we think about what you can do for