Be Here Now Network Guest Podcast

In this immersive episode, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more!Sharon Salzberg shares her story:Sharon’s first trip to IndiaHow disappointments and discomforts can lead to self-discoveryBeing kind to ourselves and allowing slip-ups to happenThe initial meeting of Sharon Salzberg and Joseph GoldsteinGoenka’s non-verbal advice to Sharon and how laughter can release fear and angerReorienting ourselves when we veer off courseA guided meditation"It will take a while before I learn that the skillful response to feeling anger is to feel it, and then, even to take an interest in it. I don’t have to let it carr