Be Here Now Network Guest Podcast

Honoring the full spectrum of human experiences, Trudy Goodman explores our interconnection to all things and how to reconcile personal and universal truths.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode, Trudy Goodman weaves through:Awareness of impermanenceEmptiness and the vast universal activity of the DharmaDeepening our practice and gaining clarityThe Heart SutraThe Form and FormlessTantra of the spiritual world and the conventional worldLetting go of controlIdentifying with our mental illness versus being awareBeing mindful when we are out of balanceHonoring our personal truths an unique human experiencesAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats a