Be Here Now Network Guest Podcast

The Spirit Underground's Lama Rod Owens offers a guided benefactor practice and chanting of the Tibetan Buddhist mantra, 'Om Mani Padme Hum.'Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow"As we move through really difficult situations, it's so important that we call into our practice help, support, and care. That's always a part of my practice. I think so much of my practice is really just asking for help over and over again, and asking to see the love, the care that I deserve, that we all deserve." – Lama Rod OwensIn this talk, Lama Rod Owens offers:Insights around help, support, love, and care within our practice along the spiritual pathA guided "benefactor practice" – a metta practice focused around a source of refuge, love, and careChanting of and meaning behind the resonant Tibetan Buddhist mantra, "Om Mani Padme Hum"This episode sourced from DharmaSeed was recorded at the Spirit Rock Medit