Evolutionary Radio

In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss – New studies on Fasting Benefits - longevity • How many pros do fasted cardio and why • The benefits of fasting on type II diabetics • How the oldest people on earth don't eat much • How fast improves gut health • And a few final words on sensible habits and fasting Link to articles: Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/fasting-strategies.96693/ 2. https://www.evolutionary.org/forums/threads/how-to-mix-fasting-with-steroids.95994/ 3. https://www.evolutionary.org/forums/threads/intermediate-fasting.88148/ 4. https://www.evolutionary.org/forums/threads/ironoverload-io-hardcore-32-fasting-strategies-bulking-and-cutting.88403/ 5. https://www.evolutionary.org/forums/threads/fiber-and-sauerkraut-durring-fasted-peroid.90152/ For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.h