40 Fit And Fabulous

FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/    Thank you for listening to the HealthBuddy Podcast!!   The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life.  Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life. Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program.   You can connect with me below:   YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) ) https://urlgeni.us/youtube/channel/HealthBuddy   Via my website: www.healthbuddy.fit   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You wi