40 Fit And Fabulous

Baking cakes for better health with Kathy NewportIn this episode of the HealthBuddy Podcast I am joined by the lovely Kathy Newport from Cracking cakes.Baking cakes has plenty of mental health benefits that you perhaps were not aware of and in this episode, Kathy shares the benefits we can all enjoy from baking as well as how she can help you receive all these lovely benefits.Cake baking and cake eating can bring us all together in such a positive way so please join us in this uplifting episode as we explore the wonderful and tasty world of cakes. CONNECT WITH KATHY:Instagram - @thecrackingcakecoachCONNECT WITH HEALTHBUDDY:Instagram - @_health_buddyWeb - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.Don't forget to

Healthy Lifestyle Tips with Scott ReidIn this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover so many subjects today that there is advice for all my listeners somewhere within today's episode.Both myself and Scott will each share a tip that you can takeaway today to improve your diet, physical activity and your lifestyle.Scott has been a quest on the show before and it has been great to have him back sharing more insights into how he maintains such a healthy balance in his life.CONNECT WITH SCOTT:Instagram - @scottreid105Instagram - @focusperformWeb - www.focusperformance.co.uk'X' - @scottreid105Facebook - @scottreidCONNECT WITH HEALTHBUDDY:Instagram - @_health_buddyWeb - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)F

Episode Title: ADHD or Social Media Addiction? The Modern Attention Span DilemmaDescription: In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma. Are conditions such as ADHD, autism, and heightened anxiety/stress levels part of lifestyle choices, such as a poor diet, lack of exercise, depriving ourselves of fresh air and a natural environment, and an addiction to social media? Join us as we explore the impact of our fast-paced digital world on our ability to focus, and discuss whether the constant pressure to achieve and the allure of social media are contributing to the perception of shortened attention spans.Key Topics:ADHDSocial media addictionAttention spanLifestyle choicesMental healthDigital detoxStress managementResources Mentioned:www.healthbuddy.fitINSTAGRAM: @_health_buddyConnect with Us: For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.Listen to More Episodes:

Fear is something we all have in some area of our lives.For me, my biggest fear (other than death and the death of loved ones) are heights. For many people though, fear of the gym is a real problem and can really hold many people back.Today I want to share my own gym fears (even as a personal trainer) and how I learned to cope and how you can push this fear aside too.If you want to discuss this more or have any other questions, please email me at mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show!We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them.Today, we talk about how we have both recently felt the need to slow down and how this can help you all to live and enjoy life a little more.If you like the show, please share on your socials and if you have any questions, please reach out to us on the below:mark@healthbuddy.fitwww.healthbuddy.fitwww.hayleyvinereflexology.comINSTA: @_health_buddy@hayleyvinereflexology Hosted on Acast. See acast.com/privacy for more information.

What makes a good picture?Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun.How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to do that before.As always, if you have any questions please email me directly at mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.

Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life.If you have any questions or would like to share any views, please email me at mark@healthbuddy.fitIf you would like to trial my new program, please get in touch at mark@healthbuddy.fit also Hosted on Acast. See acast.com/privacy for more information.

My first guest on the podcast for a while so who better to bring out than my wife Hayley!With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show.If you have any questions for myself or for Hayley, please reach out to me at mark@healthbuddy.fitInstagram(s):@_health_buddy@hayleyvinereflexology - if you loved the story, then Hayley is definitely worth a follow :) Hosted on Acast. See acast.com/privacy for more information.

Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no!We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones.If you have any comments of questions, please reach me at mark@healthbuddy.fitInstagram: @_health_buddy Hosted on Acast. See acast.com/privacy for more information.

Why could working with an older coach be beneficial to you and help you achieve your goals?Join me on Instagram at:@_health_buddyEmail me your questions at: mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.

What makes a difference between a young coach and an old one like me?Check out why I think an older coach is better for you.Instagram: @_health_buddyEmail: mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.

Why I believe it will be beneficial for us all to spend a little less time in the kitchen.Join me on Instagram @_health_buddyEmail me your health questions to mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, I want to not only share a couple of real stories with you but I want to share 1 thing you can do today to ignite your focus whenever you want or need to!A little longer this week as I got a bit involved in the topic but definitely worth your attention if you really want to succeed.Please share this episode with anybody you know it will help and as always, if you have any questions, please reach out at mark@healthbuddy.fitInstagram: @_health_buddy Hosted on Acast. See acast.com/privacy for more information.

Its not just a catchy title, this one thing that you can do today has the potential to completely transform your life.Please share this free 10 minute tip with anybody you know it will help.Contact me at mark@healthbuddy.fitwww.healthbuddy.fitwww.healthbuddybootcamps.co.ukInstagram: @_health_buddy Hosted on Acast. See acast.com/privacy for more information.

Join me for episode 80 of the HealthBuddy Podcast as I discuss how just 1 small 5 second change to your daily life can transform your results.Not only are we discussing that in todays 10 minute tip, but we are also starting a small new feature at the start of each episode starting from today.As always, if you need any further help, please email me at mark@healthbuddy.fitFind me on Instagram (and now threads!) at @_health_buddyThank you for listening and please share with as many friends as possible. Hosted on Acast. See acast.com/privacy for more information.

What is the best exercise for weight loss?Is it running or is it Weight-Training?This is a common question received in my inbox so I want to answer this for you in today's episode.If you have any questions you would like answering, please get in touch with me at mark@healthbuddy.fitOr follow me on Instagram at _health_buddy Hosted on Acast. See acast.com/privacy for more information.

How do you set yourself up to consistently have rich, healthy and fulfilling days?Well, by starting your day off correctly but how exactly do we make sure we always start our day off well?I will share my best secrets on today's episode.If you have any questions, please get in touch with me at mark@healthbuddy.fitOr follow me on Instagram at _health_buddy Hosted on Acast. See acast.com/privacy for more information.

What do you need for long lasting health?Join me today on 10 Minute tips as I share with you why I think one of these two elements are going to set you up for long term success.As always, if you have any questions about this or any other episode, please email me at MARK@HEALTHBUDDY.FIT Hosted on Acast. See acast.com/privacy for more information.

How do we begin to exercise when either we find it difficult for physical reasons or we simply don't like the idea?In today's 10 minute tip I want to share a very simple way I get my clients moving more, feeling great, feeling stronger and losing weight without ever setting foot inside or gym, wearing any exercise clothes or picking up any exercise equipment!It really is super simple and 99.9% of us can do this....As always, if you have any questions relating to this or any other episode, please reach out to me at MARK@HEALTHBUDDY.FIT Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the HealthBuddy Podcast and it's new format - 10 minute tips!Each week I will bring you a short episode focusing on just one tip that will be simple to follow and that can easily help you live a Longer, Healthier and Happier life!This week, in our first episode back, I want to know if anybody else is still feeling the effects of our Christmas snacking habits?If you have any questions or anything you would like help with on this podcast, please email mark@healthbuddy.fit and I will be happy to help Hosted on Acast. See acast.com/privacy for more information.