40 Fit And Fabulous

Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no!We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones.If you have any comments of questions, please reach me at mark@healthbuddy.fitInstagram: @_health_buddy Hosted on Acast. See acast.com/privacy for more information.