40 Fit And Fabulous

What makes a good picture?Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun.How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to do that before.As always, if you have any questions please email me directly at mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.