40 Fit And Fabulous

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy   Thank you for listening to the 40 Fit & Fabulous Podcast!!   The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life.  Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that!   You can connect with me below:   YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) ) https://urlgeni.us/youtube/channel/HealthBuddy   Via my website: www.healthbuddy.fit   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following