40 Fit And Fabulous

"I've been in the industry for around 22 years... Taught everything fitness class going, etc... In my 30's I was-teaching more classes than ever but was gaining more and more weight , always tired and run down etc... So started studying and learned more about hormones and how much they matter and how they impact more or less every function in your body..."   Today's guest is the amazing Karen Austin, founder of Topaz Fitness Academy. A fellow health and wellness coach who I have been fortunate to know for over a year has kindly stepped into the hot-seat today to talk about Menopause.   You can connect with Karen using the links below:   Facebook: https://www.facebook.com/Topaz-fitness-academy-105398912903348/   Website: http://www.topazfitnessacademy.com ----------------------------------------------------------------------- You can connect with me below:   FREE 'How to Shine in 2019' book:   http://healthbuddy.fit/shine-free-book/   PATH TO HAPPINESS PROGRAM (Open until August 31st 2019):   https://healthb