40 Fit And Fabulous

Fun, informative and healthy - Kathryn Knights is back! In part 2 we are looking at the benefits of eating with your family, eating at that old fashioned piece of furniture we call a dinner table and why all online coaches are not perfect! To connect with Kathryn via twitter, you can reach her at: @Kathrynknights   ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence. Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of ins