40 Fit And Fabulous

The free range human. The title of a book that Kathryn suggested I read and a title that I believe describes Kathryn very well! Trying to get back to nature and basics a little more while most people are striving for the next gadget on the market, Kathryn is seeing her physical, mental and emotional health improve as a result. To connect with Kathryn via twitter, you can reach her at: @Kathrynknights   ---------------------------------------------------------------------------- Do you want my new comprehensive program for 80% off the RRP? Join the launch party below... http://bit.ly/mybiggestdiscount Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence. Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests rangi