Conversations With Maria Menounos

Hey Heal Squad, in this empowering episode, we dive deep into the realms of balance and soul nourishment with Touré Roberts, author of the insightful book on finding equilibrium in life. Join us as we unravel the essence of balance, self-awareness, and the transformative power of stillness. Albert Einstein once said, "Life is like riding a bicycle; to keep your balance, you must keep moving," and our conversation delves into the profound meaning behind this quote. Shutting Out the Noise and Fear-Based Decisions: Touré Roberts shares strategies for finding balance by shutting out external noise and making decisions rooted in courage rather than fear. Soul Awareness vs. Self-Awareness: Explore the nuanced difference between being self-aware and achieving soul awareness, highlighting the importance of tapping into the still small voice within. The Significance of Stillness and Taking Breaks: Reflect on the podcast host's personal experiences, emphasizing the value of meditation, breaks, and creating blank