Conversations With Maria Menounos

Hey Heal Squad, in this episode with Grace Harry, we explore the theme of finding joy in everyday life. Grace shares insights and personal experiences that will inspire you to reconnect with your birthright of joy. From small actions to transformative moments, discover the keys to living a more joyful life. Rediscovering Joy in Small Actions: Grace emphasizes the power of starting small, whether it's creating a joke each week or revisiting activities that once brought joy, like painting. These simple steps can open up memories and reconnect you with the essence of joy. Happiness vs. Joy: Delve into the distinction between happiness and joy, as Grace highlights that while happiness is ethereal, joy is your birthright. Explore the significance of dropping into the heart for genuine creativity and ideas, avoiding the trap of living solely in the head. Reevaluating Personal Narratives: Grace encourages listeners to reassess their stories and survival narratives, pointing out how these narratives may not ref