Conversations With Maria Menounos

Hey Heal Squad, in this episode, we dive deep into the intricate world of dealing with narcissistic individuals and the profound impact of chronic stress on emotional development. Our guest, Rebecca Zung, shares invaluable wisdom on navigating relationships with narcissists and provides practical strategies for taking back control.  Understanding the Neurobiology of Stress: Explore the "fight or flight" response and the role of stress hormones like adrenaline and cortisol. Gain insights into how childhood exposure to chronic stress can lead to arrested development in the limbic system, shaping emotional responses. The Narcissistic Personality: Delve into the mindset of narcissists, characterized by black-and-white thinking and a tendency to view others as either allies or adversaries. Uncover the concept of "narcissistic injury" and the memory lapses that occur when the limbic system takes control, leaving individuals unaware of their actions. Communication Challenges with Narcissists: Learn why tradi