Conversations With Maria Menounos

Hey Heal Squad, get ready for an insightful interview featuring Dr. Nicole LePera. In this episode, we delve into the intricacies of relationships, trauma bonds, and childhood traumas, exploring how these experiences shape our lives. From personal anecdotes to practical advice, they discuss the transformative journey of unlearning and healing.  Trauma's Influence: How childhood traumas and trauma bonds impact our adult relationships, emphasizing the importance of understanding and addressing these patterns. Healing Journey: The discussion includes personal stories of healing, touching on dietary changes and the challenges faced on the path to well-being. Maria Menounos shares her experience and highlights the significance of perseverance in the healing process. Self-Expression and Authenticity: The need for self-awareness, exploring emotions, and expressing oneself authentically in relationships. The conversation underscores the importance of breaking free from patterns that no longer serve us. Codep