Conversations With Maria Menounos

Happy Monday Heal Squad! On this HS Monday Chat show, Maria and her husband Keven share home/office somatic therapy tips to curb anxiety, Uncle Justin Bieber reminiscing and meeting daughter Athena, sources of autoimmune diseases within our control, Dr. Amen's truth test to thwart dark thoughts, Maria's new 5-step stress diet, the power of silence and Maria's tribute to role model and icon Suzanne Somers.      PS For you holiday fanatics, the Christmas Specials We Love podcast is back for season 2 with all new episodes right up untilthe New Year. The premiere episode drops today:) Link below.  Brain Mayan's proven somatic therapy exercise to reduce anxiety just while sitting.  Uncle Justin Bieber meets surrogate niece Athena while reminiscing with Maria and his wife, Haley.  If autoimmune diseases are the body fighting against itself, what happens when we continually fight ourselves, and how much does that contribute? The Dr Amen truth test to repel negative thoughts. Maria's New Stress Diet 1) No over