Beyond The Rut Podcast

Are you ready to rewire your mindset and achieve your goals? Join us as we explore the power of somatic coaching with Jay Fields, and discover how tuning into your body's intelligence can lead to personal growth and transformation. But what happens when your nervous system overrides your mental awareness? Tune in to find out. In this episode, you will be able to: Rewire your mindset for personal growth and success. Achieve your goals with effective somatic coaching techniques. Enhance your relationships through improved body awareness. Align your behavior with self-empathy for greater fulfillment. Discover the power of somatic coaching for mindset, goals, and growth. Jay Fields, a somatic coach with a rich background as a yoga teacher and a contracted wilderness guide for a university, brings a unique blend of expertise. With over 20 years of experience, Jay is passionate about helping individuals tap into the mind-body connection to foster personal growth and transformation. Her approach revolves around i