Beyond The Rut Podcast

If you're feeling trapped in a cycle of repeated disappointment and hurt in your relationships, where your needs are constantly disregarded and your boundaries constantly violated, then you are not alone! Despite your efforts to create safe and healthy connections, you may find yourself constantly sacrificing your own well-being and feeling overwhelmed by the lack of respect and understanding from others. This can leave you feeling drained, anxious, and questioning your own worth. But there is hope - recognizing the significance of boundaries can empower you to establish fulfilling and meaningful connections that prioritize your emotional and physical safety. In this episode, you will be able to: Discover the key role healthy boundaries play in maintaining balanced relationships. Realize the significance of establishing boundaries at the onset of a relationship. Learn about innovative tools such as boundary cards to convey your personal boundaries effectively. Unearth a deeper understanding of self-awareness