Beyond The Rut Podcast

In the episode "The Danger of Running Away from Yourself: Why Pausing is Key to Getting Out of a Rut," the importance of pausing and engaging in self-reflection is emphasized.  Our guest, Catherine Llewellyn, highlights the danger of running away from oneself when feeling stuck in a rut. Often, individuals may make impulsive decisions to escape their current situation, only to realize that the issues they were trying to escape from are still within them. Therefore, taking a moment to pause and reflect becomes crucial in order to truly address the root causes of dissatisfaction and make meaningful changes. The episode also emphasizes the value of self-inquiry and reflection over seeking external solutions or following societal expectations. Rather than searching for a predetermined menu of how to be, Catherine encourages us to engage in deep introspection and discover our true selves.  By taking the time to reflect on what truly matters and what aligns with their values, individuals can make more authentic cho