Beyond The Rut Podcast

Jonah Larkin helps leaders and entrepreneurs with recognizing burnout and self-mastery through principles of habits. Recognizing Burnout Burnout is a state of chronic stress that leads to physical and emotional exhaustion. It occurs when you feel like you're giving more than you can physically or emotionally handle. Burnout is often caused by working in a high-stress environment. It can also be caused by caring for someone who is ill, caring for a young child, or dealing with a major life change. How much are you laughing? How well-rounded is your life? What role do substances have in providing an escape from your day? What are some signs of burnout? There are many signs of burnout, but some common ones include feeling overwhelmed, feeling exhausted all the time, having difficulty concentrating, and feeling irritable. If you're experiencing any of these symptoms, it's important to take a step back and assess your situation.  Are you taking on too much? Do you need to simplify your life? Are you getting enou