Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques! 1. Follow a keto diet—consume the right fats and the right types of protein. A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils like corn oil, soy oil, cottonseed oil, canola oil, safflower oil, and sunflower oil. Consumption of these ultra-processed, highly inflammatory seed oils directly correlates with obesity rates. Seed oils are often hidden in salad dressings and fast food and can even be found in animal feed. It’s also important to choose the correct proteins on keto. Opt for high-quality proteins like grass-fed, grass-finished beef and wild-caught fish. 2. Eat a large salad every day. A large salad each day provides potassium, magnesium, folate, vitamin C, and phytonutrients. If your salad greens are grown in healthy, living soil,