Dr Bergs Healthy Keto And Intermittent Fasting Podcast

The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months! Commercial pigs are fed GMO corn and soy. They’re also given drugs in the US, like ractopamine, to quickly increase muscle growth before slaughter. This drug is banned in 90 countries! Laws protect the privacy of these farms, so it’s difficult for the public to discover what truly occurs there. When bacon is processed, artificial smoke flavoring, salt, sugar, water, and MSG are typically added. This process is not generally used for high-quality bacon.Nitrates are chemicals that act as antibacterials and flavor enhancers. When exposed to high heat, however, they can turn into carcinogens. Singing Pastures is an excellent source of pasture-raised bacon. Pigs are rotated in small pastures to allow grass to regenera

Castor oil has been used for over 4,000 years! It’s been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for an organic, cold-pressed, hexane-free castor oil packaged in a dark bottle.Castor oil contains ricinoleic acid, which is not found in any other plant. It can help eliminate dark spots and wrinkles and is very hydrating for your skin. It can penetrate all three layers of your skin and can even dissolve lumps in some cases. Castor oil benefits are best seen with consistent use. To see results, use castor oil three times per week for at least 30 days to 6 weeks. Potential health benefits of castor oil include the following:•Increases growth and thickness of eyelashes and brows •Removes skin tags and warts with the help of iodine and garlic•Boosts the immune system•Helps dissolve tartar •Reduces pain from arthritis•Reduces liver congestion and increases bile flow Castor oil penetrates the skin, so you can use castor oil packs on the ovaries or breasts to help address

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromine, similar to caffeine, which can interfere with sleep if consumed too late. Try taking magnesium one hour before bed to help you relax. Vitamin B1 is also vital for quality sleep. Did you know that going outside in the morning to watch the sunrise can improve your sleep? Try it!2. Cellular hypothyroidismThyroid hormones go into every cell in your body, controlling metabolism and energy levels. If your thyroid is not working properly, you will likely experience fatigue. Increase selenium to improve thyroid function. Brazil nuts, sardines, shellfish, and grass-fed liver are excellent sources of selenium.3. StressA severe stress, such as the loss of a loved one, can cause your immune system to shut down because of the cortisol spike. This allows latent viruses like the Epstein-Barr virus to come out of remission an

In this video, I’ll show you how to make an inexpensive anti-aging face mask that will leave you with youthful, glowing, tightened skin. To make this face mask, gently whisk an egg white, and apply a thin layer to your face. Allow it to dry for 15 to 20 minutes. Rinse your face with warm water to remove the face mask. To take this face mask to the next level, add egg yolk! Egg yolks contain vitamins A, D, E, K, B vitamins, and choline. They also add healing and regenerative benefits to the mask. Adding a teaspoon of organic plain yogurt to this face mask helps support the microbiome.It’s also beneficial to increase egg intake. Eggs are a superfood and the highest-quality protein you can consume. If you're going to fry your eggs, fry eggs in olive oil, butter, or coconut oil.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He

Today, I’m going to tell you about the biggest food lie that could be ruining your health. It can take decades for dangerous foods to be removed from the food supply. Crisco is an alternative cooking oil developed in 1911. It's made from repurposed cottonseed oil, traditionally used for lanterns. The trans fats found in Crisco cause the most damage to the heart, brain, tissues, and cells. When first developed, there were never any safety studies on trans fats. It took over 100 years to get them banned!Similarly, it took 90 years to get asbestos off the market. DDT, a toxic pesticide, took 30 years to be removed from the market. Glyphosate, fluoride, sodium nitrate, and saccharin are still used in the food and water supply, despite significant health concerns. Biosolids are repurposed sewage waste used as fertilizer to grow our food. Dent corn is an inedible, GMO field corn used to make over 4000 different products, such as animal feed, high-fructose corn syrup, maltodextrin, modified food starch, syntheti

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Thanks for watching!

They call it “settled science” that vaccines don’t cause autism, so then what causes autism? Wikipedia says there’s no known cause, and that it’s most likely genetic and possibly environmental. There’s no known cure, and it’s heavily emphasized that vaccines don’t cause autism. So let’s take a look at the facts. Dr. Coimbra, a Brazilian neurologist, found that people with autism have chronic inflammation in the brain that’s not related to a microbe or a pathogen. It’s also important to note that 70% of autistic children have higher rates of autoimmune conditions.Vaccines do not create an adequate immune response without an adjuvant. Aluminum compounds are the most commonly used vaccine adjuvants. Research shows that aluminum is toxic on multiple levels. Its neurotoxicity manifests in learning, concentration, memory, and speech deficits. When injected with a vaccine, it also crosses the blood-brain barrier.From 1980 to 2023, vaccine rates, aluminum exposure, and autism rates have significantly increased. In 20

Discover healthier alternatives to your favorite junk foods here: https://drbrg.co/4kOaY8AParmigiano Reggiano is a cheese made in Parma, Italy. It’s a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmigiano Reggiano cheese-making also involves microbes!Parmigiano Reggiano is made from 3 ingredients: high-quality cow’s milk, salt, and an enzyme that turns the milk into cheese. U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese. Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactos

There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effects in humans! Many food dyes have been banned in Europe, but are still used in the U.S. Junk food industries that sell products with food dyes are heavily self-regulated, so the FDA allows them to perform their own studies. In 2021, there was a petition to ban red dye number 3 in cosmetics because it's a carcinogen even in small amounts, but it can still be found in your child’s cereal. Artificial food coloring has been shown to cause hyperactivity in children and other neurological issues. Food dyes are often used for their psychological effects. Studies have shown that people will choose to eat more of a food because of its color.Natural pigments in our food have antioxidant properties, anti-inflammatory effects, help protect your cells, and protect the mitochondria. You can also get these phytonutrients when you consume grass-fed beef or lamb. Methylene bl

In 2016, the USDA dropped the official definition of grass-fed. Technically, all cows are grass-fed until the last 3 to 6 months of their lives, when they’re typically fattened with grains. However, despite misleading food labels, over 99% of beef in the store is not truly grass-fed. Cows are fed grains to quickly fatten them up, but these aren’t “healthy” grains like many people assume. Cows in feedlots are fed DDGS (dried distillers grain with solubles), a cheap waste product of GMO, inedible dent corn used for making ethanol. This is incredibly profitable because it causes the cows to gain weight quickly for very little cost. Fiber, limestone, and synthetic vitamins and minerals are added to this corn byproduct. Monensin, an antibiotic, is also added. Antibiotics are regularly used in feedlots in the U.S. to quickly increase weight gain in animals. Beta-agonists are also used to enhance muscle growth. Some studies have shown that the use of this medication in animals can cause anxiety in the hu

Parmigiano Reggiano is a cheese made in Parma, Italy. It’s a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmesan cheese-making also involves microbes!Parmigiano Reggiano is made from 3 ingredients: high-quality cow’s milk, salt, and an enzyme that turns the milk into cheese. The powdered Parmesan cheese at the grocery store contains cellulose, which is essentially wood pulp. Cellulose is a filler and can legally make up 8% of a product! U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese. Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose d

There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effects in humans! Many food dyes have been banned in Europe, but are still used in the U.S. Junk food industries that sell products with food dyes are heavily self-regulated, so the FDA allows them to perform their own studies. In 2021, there was a petition to ban red dye number 3 in cosmetics because it's a carcinogen even in small amounts, but it can still be found in your child’s cereal. Artificial food coloring has been shown to cause hyperactivity in children and other neurological issues. Food dyes are often used for their psychological effects. Studies have shown that people will choose to eat more of a food because of its color.Natural pigments in our food have antioxidant properties, anti-inflammatory effects, help protect your cells, and protect the mitochondria. You can also get these phytonutrients when you consume grass-fed beef or lamb. Methylene bl

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I’ll share some key tips to help reduce your risk of heart problems. 0:00 Introduction: What causes heart disease?0:31 Insulin resistance and heart disease 1:04 Signs of insulin resistance 1:45 What causes insulin resistance?3:57 The root cause of heart disease4:13 How to lower your risk of cardiovascular disease Visceral fat around the heart covers your arteries and heart muscle. Inflammation from this fat goes directly into the heart before any other place in the body!Insulin is a major contributor to visceral fat accumulation around the heart. When insulin is high, your body stores fat, and you gain weight. When it’s low, you lose weight, especially visceral fat surrounding the heart. When you have insulin resistance, your insulin receptors no longer accept insulin. If you have insulin resistance, you may notice the following symptoms:•Waist circum

Is baking soda safe to drink? It has been used in countless natural remedies, but are there any baking soda dangers you should be aware of? Watch this video before drinking baking soda or using a baking soda remedy!0:00 Introduction: Is baking soda safe to drink? 0:39 Baking soda health benefits 0:49 Baking soda for an acid stomach 2:49 Baking soda for teeth and oral health4:33 How to safely use baking soda 5:11 Other natural remedies using baking soda Sodium bicarbonate is an alkaline compound made naturally by the pancreas to help neutralize stomach acid as it enters the small intestine. A poorly functioning pancreas can result in bloating, diarrhea, and constipation. Baking soda can work as a temporary solution for an acid stomach, but not for indigestion! Indigestion is caused by low stomach acid, so baking soda would only worsen the problem. Apple cider vinegar and betaine hydrochloride can help with indigestion. GERD and acid reflux are also related to low stomach acid, but baking soda can help temporar

Add the best superfood for immunity to your diet today! Discover the countless health benefits of colostrum for your immune system, gut health, and more. Learn about the benefits of colostrum for adults and aging populations. It’s not just for babies!0:00 Introduction: The best superfood for immunity 0:44 What is colostrum? 1:12 Colostrum benefits 3:33 Colostrum for adults3:43 Colostrum and gut health4:01 More colostrum uses 4:54 How to take colostrumColostrum is produced in the first 24 to 72 hours after birth. It’s golden in color and rich in essential probiotics, including L. reuteri. It’s significantly more immune-building than regular milk and even contains stem cells. Colostrum also contains an important prebiotic called HMO (human milk oligosaccharides) that feeds the probiotics found in breast milk. Colostrum contains cholesterol and omega-3 fats, vital for brain health, and important hormones like oxytocin and cortisol.Many infants are fed infant formula, which is essentially ultra-processed food cal

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.0:00 Welcome!0:59 What are your thoughts about flaxseed oil?1:47 Should perimenopausal women use antihistamines?3:10 Do you walk barefoot?3:49 What are the best first foods for a 6-month-old?5:22 What’s the best diet for sarcopenia? 6:07 Can someone with Crohn’s disease and no gallbladder do Healthy Keto?7:55 What are your thoughts on addressing metabolic disorders?8:51 Do ketones and fasting increase stem cell growth?9:20 What causes low hemoglobin?10:04 What suggestions do you have for someone with incontinence? 12:32 Quiz question #1 12:49 What is the best remedy for se

Today, I’m going to tell you how to get rid of acne permanently! Acne creams and medications treat the symptoms but don’t address the root cause of the issue. Topical acne creams can address the issue temporarily. Products containing annatto extract, a special form of vitamin E, can control oil production, but the real problem is not excess oil production!Acne and blackheads are not caused by increased oil production. The real problem is the production of thicker, stickier oil. The following factors cause this thicker sebum production:1. Hormones (androgens)2. Too much insulin3. Zinc deficiency 4. Vitamin A deficiency5. Seed oil consumptionYour sebum is mainly composed of unsaturated fat. When you consume seed oils, they eventually reemerge in your skin’s oil! Seed oils can also build up in the liver, inhibiting bile production, which interferes with the absorption of fat-soluble vitamins, including vitamin A. Ultra-processed foods are a major contributor to acne. They contain refined sugars and refined starc

Onion juice is a natural hair loss remedy for many different types of hair loss. Whether autoimmune, nutritional, or fungal, onion juice can help stop hair loss naturally and stimulate natural hair growth quickly. Onions are loaded with sulfur, an essential building block for keratin, the protein that builds your hair. Onions have a high amount of quercetin, which is beneficial for autoimmune hair loss cases caused by alopecia. Quercetin helps increase the growth hormones of the hair follicle. It’s also a powerful antimicrobial, so it can help protect the scalp against the overgrowth of yeast, fungus, and mold. To use onion juice for hair growth, chop one red onion and blend it in a blender. Put the blended onion through a cheesecloth to separate the liquid from the pulp. Massage the liquid into your scalp for a few minutes in the shower. Don’t rinse! Allow the onion juice to sit in your hair for 30 minutes to 1 hour.Rinse your hair and shampoo twice to remove onion odor. Do this twice per week for 4 to 6 wee