Dr Bergs Healthy Keto And Intermittent Fasting Podcast

In this podcast, we’re going to talk about the absolute worst food for your heart! Here are some of the side effects: •Primary driver of heart disease •Creates inflammation inside the arteries •Consumption directly correlates with heart disease •Creates oxidative LDL inside your arteries •Increases the risk of developing metabolic syndrome •Causes lipid peroxidation •Increases the risk of clotting •Creates oxidative stress This food is an industrial product that is heated five times, contains added chemicals, and is devoid of anything living at all. The food we’re talking about is seed oil! Vegetable oil is one of the most commonly used seed oils and isn’t really made of vegetables at all. Seed oils are generally composed of corn, cottonseed, canola, or soy oil. Vegetable oil is an unsaturated fatty acid, so it’s very unstable and susceptible to oxidation. Light, air, oxygen, and temperature can all cause seed oils to oxidize. Seed oils are in so many of our foods. They’re used in cooking but also