Dr Bergs Healthy Keto And Intermittent Fasting Podcast

SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3H7eFo6 Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat. Belly fat or visceral fat is fat that is outside of the fat cells—it’s in the organs, especially the liver. If you have belly fat, you have a fatty liver. Insulin resistance is what leads to fat on the liver to begin with. Insulin is a fat-storing hormone, and it prevents weight loss. Cortisol is another hormone that can make it difficult to lose weight. How to get rid of stubborn belly fat fast: 1. Reduce stress and support sleep by doing aerobic exercise (long walks or physical work). Burn fat by doing high-intensity interval training without overtraining (two to three times a week). 2. Get your body into ketosis. Reduce the amount of carbohydrates and sugar in your diet. 3. Don’t consume excess dietary fat, but don’t go on a low-fat diet either. Don’t consume less than 75 grams of fat per day. 4. Support your liver. Consume apple cider vinega