Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today, I want to share an interesting home remedy that can potentially lower your risk of hypertension. Many people with high blood pressure are told to reduce their sodium intake. However, a deficiency in sodium can lead to high blood pressure. A low-salt diet can actually worsen your blood pressure. In my opinion, potassium is one of the key factors in restoring healthy blood pressure levels. Not decreasing sodium—just increasing potassium. Vitamin D is also important for someone with hypertension, especially essential hypertension. Insulin resistance is at the heart of metabolic syndrome. Metabolic syndrome is a combination of hypertension, high blood glucose, fatty liver disease, and high cholesterol. It’s crucial to go on a low-carb diet to support healthy blood pressure levels. Natural alternatives for hypertension: 1. Consume more potassium (vegetables) 2. Go on a low-carb diet 3. Take vitamin D or get more sun You can also try an incredible and simple breathing technique to help lower you