Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. There are seven big mistakes people make when they start intermittent fasting. Today, I’m going to cover what they are and how to avoid them. The biggest intermittent fasting mistakes: 1. Eating too much of the wrong foods when not fasting, like peanut butter, almond flour, and keto bars or desserts • Consume organic Valencia peanut butter. • Consume celery with your peanut butter. • Consume other types of nuts. • Include healthy, high-quality foods in your diet, like meats, eggs, fish, and vegetables. 2. Not doing keto and intermittent fasting together • Doing keto and intermittent fasting together will make fasting easier and boost your results. 3. Doing low-result patterns of fasting • Choose a pattern that includes one to two meals a day with no snacks between your meals. • Try to go as long as you can before you have your first meal. • Try to make your eating window only two