Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today, I want to cover the five worst diet mistakes, especially when trying to boost metabolism. The top mistakes dieters make: 1. Trying to boost metabolism A slow metabolism is not really a slow metabolism at all—it’s an efficient metabolism. Stimulating your metabolism is a bad idea because you’ll burn it out. 2. Going on a low-calorie diet Many people who appear to have a slow metabolism have a history of going on low-calorie diets. 3. Stoking the metabolic flame People do this by consuming six small meals throughout the day. But eating frequently doesn’t speed up your metabolism. Every time you eat, you stimulate insulin. Even in small amounts, insulin can prevent you from burning fat. 4. Overtraining Fat burning occurs in the recovery phase. Overtraining doesn’t allow your body to recover. 5. Consuming processed protein shakes Protein stimulates three of the fat-burning hormones. But, the quality of the protein is crucial. Many protein shakes are refined and are of poor quality. The protei