Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today I want to share something about insulin that you may have never heard before and clear up some confusion regarding insulin. The main reason why the keto diet and intermittent fasting work so well to support a healthy body is that they both help lower insulin. However, insulin has certain benefits. This is where the confusion starts. How can insulin be harmful and also have health benefits? Potential health benefits of insulin: • It helps lower blood sugar levels • It supports muscle growth • It protects against muscle atrophy • It supports the arteries • It helps lower LDL cholesterol • It helps lower blood pressure • It lowers the production of glucose in the liver • It supports the absorption of potassium and magnesium • It suppresses lipolysis • It is a potent anti-inflammatory • It has antioxidant properties • Insulin nasal spray is used to help people who have dementia • It helps increases testosterone • It helps lower uric acid The real problem is with the insulin