Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today we’re going to talk about fecal microbiota transplantation and how to support your microbiome naturally. Fecal microbiota transplantation has been found to be effective for certain conditions, including: • C. diff • Irritable bowel syndrome • Autism • MS • Rheumatoid arthritis • Parkinson’s disease • Chronic fatigue syndrome • Acne • Depression Fecal microbiota transplantation may also help decrease the risk of cancer and has been found to be superior to antibiotics. Fecal transplant has been around for many years. However, if we had a better relationship with our microbes, we may not even need this therapy. The more we sterilize our environment, the more we’re going to need this therapy. Things to avoid to support your microbiome: • Drugs • Chemicals • Pesticides • Herbicides • Antibiotics • Milk products • Canned products • Juices • Radiated foods The best ways to support your gut microbiome: 1. Consume a wide variety of plant foods 2. Consume fermented pro