Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today, we’re going to talk about vitamin D deficiency and some things you’ve probably never heard about vitamin D. Vitamin D deficiency can cause: • A compromised immune system • Inflammation • Sleep issues • Digestive problems Causes of vitamin D deficiency: • Gut inflammation • Missing gallbladder • Thicker skin • Darker skin • Obesity • Diabetes • Insulin resistance • Location (living further from the equator) • Problems with certain genes • Infection • Fatty liver • Smoking • Sugar • Stress • Statins • Low-fat diets • Pollution • Omega-6 fatty acids It’s almost impossible to get vitamin D from your diet, so you need to take certain measures to avoid becoming vitamin D deficient. Important things you may have never learned about vitamin D: 1. Most side effects that occur after taking vitamin D could be caused by a magnesium deficiency. 2. Infrequent large doses of vitamin D may be better than small daily doses. 3. Farm-raised fish have four times less vit