Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut. Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you’ll provide the perfect space for harmful bacteria to thrive. A lack of diverse microbes can lead to symptoms, including: • Diarrhea • Gut inflammation • Toxins • Obesity • Slow metabolism • Mood changes This lack of diversity is called dysbiosis, and it’s associated with many different serious health conditions. Potential benefits of diverse microbes: • They help you make vitamins • They provide immune protection • They help keep inflammation low • They feed colon cells • They help produce amino acids, neurotransmitters, and other proteins • They help keep your energy high How to increase the diversity of microbes in your gut and boost your health: 1. Consume food that has been grown on soil that has a diverse microbiome 2. Increase the diversi