Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg explains mineral fluctuation when fasting. There’s always a concern if you would deplete the mineral reserves when doing fasting especially if you’re not taking electrolytes and other trace minerals.    On an average of 72-hour fast:   Sodium: Before (138) and After (136)  Potassium: Before (4.6) and After (4.3)  Magnesium: Before (1.7) and After (1.6)  Calcium: Before (10.3) and After (9.1)  Phosphorus: Before (3.6) and After (3.0)  Zinc: Before (104) and After (117) Increased 3.5x  The body releases from the reserve a lot of zinc because the body needs zinc to make certain enzymes as a