Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg  How to do Intermittent Fasting: https://bit.ly/2yxcwPx  Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2  Dr. Berg talks about the relationship between glycogen stores and electrolytes when doing a ketogenic diet and intermittent fasting. Glycogen is a series of glucose molecules linked together as a group.  When you have more glycogen, you are going to hold more water. Doing a ketogenic diet and intermittent fasting will shrink down glycogen that could cause the symptoms in transitioning from sugar burning to fat burning.   Dr. Eric Ber