Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg  How to do Intermittent Fasting: https://bit.ly/2yxcwPx  Berg talks about Salt Deficiency on Keto. When a person is burning sugar and running on the sugar fuel, that is called glycolysis and then shift over to ketones burning fat. They will eventually drop a lot of electrolytes and the need for salt will go up. He also talks about the recommended salt intake when on ketosis.    Salt Deficiency Symptoms:   • Low Blood Pressure  • Leg Cramps (Especially in the lower part of the leg, the calf are and the foot) • Dizzy when standing up